Yogurt is and shall remain an important component in our snacking culture. And I’m not speaking of those over-sugared versions, but of proper plain natural yogurt. Make a craft out of it. You won’t believe how many different, almost artisan creations you can come up with. The ingredients of the version above are grapes, walnuts, some cinnamon and a few sprinkles of maple syrup. Love it! Up for more ideas? Have a look over here.
My afternoon snack is often a small handful of nuts and a piece of fruit. It’s delicious, satisfying and nutritious. Try raspberries and walnuts, banana and pecans, cashew and blueberries, almond and banana or any other combination you can think of. You can also spread peanut butter over sliced banana or almond butter over sliced apple. Try sprinkling it with cinnamon for extra flavour and it’s blood sugar stabilizing benefits!
I think you could definitely pass these as “New Years Eve”-ish!! So sparkly and festive. 🙂 Also the idea of a black eyed pea cupcake totally made me laugh…sounds like something I’d consider too, haha. Hope the last few days of your 2016 are lovely, these Gummies look incredible!! (I had the same auto correct problem just now, glad I caught it before I told you your “dummies” look incredible!

But it’s far from slim pickings when it comes to vegan snacks that are meat-, dairy-, and egg-free. We’re here to dig you out of your hummus-and-carrots rut with 19 sweet and savory vegan recipes that take less than 10 minutes to put together—because really, when that mid-morning crash, afternoon slump, or post-dinner pang hits, who wants to wait longer than that?
Why Go Vegan? The Top Reasons ExplainedHow to Go Vegan: Key Info & Essential AdviceGuide to Vegan Cooking: Learn the Basic In Under An HourEasy Vegan Foods: The Definitive Gigantic ListVegan Vitamins & Supplements Buying GuideBest Vegan Cookboos for Every Cuisine & InterestVegan Alternatives to Meat, Dairy, And Egg ProductsA Vegan Guide to World Cuisines
I don’t use nutritional yeast any more. It’s like $20 a bag full here in Tasmania (that’s IF you can find it in the first place). I made a tapioca based cheese and it sat in the fridge as Steve wasn’t keen on it but then in my “waste not want not” phase, I decided to throw it into a batch of bechamel and again, it was amazing. Sometimes it’s not the product that is wonderful but how you can use it that matters. We can’t get Follow your heart products here (heck, we don’t even have Earth Balance!) but I have found several interesting starch based egg replacement products on the net (recipes for how to make). The best vegan quiche we ever made was based on chickpea flour so I guess it really is horses for courses.
The Mediterranean diet isn't just one of the healthiest in the world, it's also one of the most delicious. Plus, you can't beat eating a handful of olives for less than 100 calories. "This snack is packed with good-for-you fats from both the olives and the olive oil that will help keep you satisfied. Plus, tomatoes offer fiber, as well as cancer-fighting lycopene," says Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in Jersey City, NJ. Slice the tomatoes in half, drizzle with olive oil, and sprinkle with sea salt.

We are starting 2020 off with a bang! The January Snack Box is loaded with some of our favorite sweet and savory vegan-friendly goodies. We are talking Bohana Soulful Spice Waterlily Puffs, D’Vash Date Syrup, and Lupii bars which are brand new to the market so you’ll be one of the first to get your paws on them—how exciting! That’s not all, the January Snack Box is filled to the brim with products that are brand new to the market so you’ll have an exclusive first-taste to some incredible snacks!

October’s box warmed you up with flavors and spices of the season. Split Nutrition’s side-by-side nut butter and fruit spreads are delicious on-the-go snacks. Dr. in the Kitchen Flackers in a full-size 4-serving pack were a perfect way to snack with friends. And for that sweet tooth, Crazy Go Nuts Oatmeal Cookie-flavored walnuts were a treat. 8 more delicious items came this month.
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