Snacks are truly a godsend—they can get you through a busy work week, a cram session in a dimly lit library basement, and even the kind of colossal breakup that leaves you ugly-crying in that same sad basement searching for something to eat your woes away. To our delight, a number of companies have been making accidentally vegan snacks for years, and we’ve compiled a list of a few of our favorite go-to treats you can find practically anywhere. Bookmark this list for the next time you’re on a road trip in the middle of nowhere, in need of something to munch on at the movies, or trying to get through a difficult moment and are in need of some sweet or salty fuel.
A mini-meal snack is a good idea when dinner is a long way off. The combo of tomato soup and baby carrots is not just filling; it also gives you lots of body-healthy nutrients, like potassium, cancer-fighting lycopene, and beta-carotene. Try a microwavable soup cup that you can stash in your car's cup holder. (Concerned about sodium? Pour about a quarter of the soup down the drain and dilute the rest with water, says McLachlan.)

Oatmeal is a low-fat, high-protein superfood that your body digests slowly — meaning you'll stay satisfied longer — because of all of its bulky soluble fiber. Minchen swears by this easy recipe: Combine 1 cup dry quick oats, 2/3 cup coconut flakes, 1/2 cup almond butter, 1/2 cup whole chia seeds, 1/2 cup dark chocolate chips, 1/3 cup raw honey, and 1 tsp vanilla. Let the mixture cool in the refrigerator for 1 hour in an airtight container, then roll into 1-inch balls, which you can eat throughout the week.


What's more refreshing than a smoothie? By adding in the right ingredients, it will keep you full until your next meal. "Just blend together 1/2 cup frozen wild blueberries with half of a frozen banana, 1/3 cup low-fat milk, and 4 ounces low-fat plain Greek yogurt," Gorin says. "At just 210 calories, it's a winner: the wild blueberries offer filling fiber and antioxidants, you'll get added fiber from the banana, and the milk and yogurt provide protein."
Freekeh is a cereal made from roasted green wheat. That's the one and only ingredient in this snack's original blend, making it an ideal packaged snack. With zero sodium, four grams of fiber, six grams of protein, and only 130 calories per quarter-cup serving, you can help yourself to an extra-large serving. Try rosemary sage or tamari when you want to mix things up.
This is the first time I’ve ever been to your website and I can’t tell you how happy I am to have found you on Pinterest! I almost didn’t click the pin! Your recipes look fantastic, something I don’t often say about vegan recipes. I am pregnant and nursing right now and all of your snacks on here can be eaten and enjoyed! I can feel my protein intake rising.. :P
Snacks are truly a godsend—they can get you through a busy work week, a cram session in a dimly lit library basement, and even the kind of colossal breakup that leaves you ugly-crying in that same sad basement searching for something to eat your woes away. To our delight, a number of companies have been making accidentally vegan snacks for years, and we’ve compiled a list of a few of our favorite go-to treats you can find practically anywhere. Bookmark this list for the next time you’re on a road trip in the middle of nowhere, in need of something to munch on at the movies, or trying to get through a difficult moment and are in need of some sweet or salty fuel.
When tomatoes are out of season, you can still make great bruschetta by breaking out a can. Slowly roasting canned whole tomatoes concentrates their flavors, and mixing them with basil and red wine vinegar as a topping for toast produces a delicious year-round snack. We like to rub the toasts with garlic before spooning on the tomatoes to get an extra layer of flavor.

I’ll just accept the weird double agar thing if it can bring us vegan gummies and vegan cheese! Is this cheese recipe still in the testing/tweaking phase or to be shared soon? I am very intrigued now…plus I have a lot of agar agar on hand lol 😀 “Sugar-tastic” that is the perfect word for the packaged kind–no better than candy really. My first two flavor ideas here were orange and apple because I just love both of those juices, but the apple ones were not an attractive color. The orange ones are great, but if it’s fruity and a snack I am probably going to love it. Ha yes, save the black-eyed pea cupcakes for next year–NOT! Happy new years Brandi!!
Use this guide as a great starting point for a lot of healthy snacks (and a few that are not so healthy). Of course, you don't need to be vegan to enjoy some of these tasty snacks. These snacks are also great if you are heading to a potluck, office party, or school event. By bringing a vegan snack, you'll share a healthy option and something that someone who may be dairy-free, gluten-free, or vegan (or vegetarian) can happily enjoy.
Eating a snack between meals helps curb your hunger so that you don't inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day-particularly on foods with little nutritional value-may result in eating too much. It's a great idea to shop for snacks at the grocery store and pack them for work so you are prepared when hunger strikes. Many of these are also great on-the-go snack options.
Yogurt is and shall remain an important component in our snacking culture. And I’m not speaking of those over-sugared versions, but of proper plain natural yogurt. Make a craft out of it. You won’t believe how many different, almost artisan creations you can come up with. The ingredients of the version above are grapes, walnuts, some cinnamon and a few sprinkles of maple syrup. Love it! Up for more ideas? Have a look over here.
I discovered your website/blog when searching for vegan/vegetarian recipes. I absolutely love it!!! I look forward to every new entry! I have searched around the website & recipes and just enjoy all of it. I do have a question, which I hope, isn’t silly. I have seen calorie counts for some recipes and some without. Is there somewhere that I can locate the calorie counts. I DO realize you are not a calorie counter and I am slowly tring to adapt to that life style too, it is a new mindset and I slowly am going that way but am in the process of losing weight and eating healthier so I thought I would ask!
Put the soy milk into your vitamix and add the drained sunflower seeds. Process till creamy. Add the tofu crumbled and everything else and process till creamy. Taste and adjust seasonings. This tastes seriously cheezy and would make a tasty dip or spread. I wonder if you added agar to this mix if it would be nice as a vegan cheeze. If you added a bit of tapioca to the mix (like that other vegan cheeze recipe) it would be melty as well.
Scritchfield suggests this flavorful and energy-boosting treat whenever hunger seeps in, thanks to the nuts' combo of protein, fiber, and healthy fats. "Warm your favorite nuts on the stove with a variety of spices. Try almonds with lemon juice and curry powder for a savory, crunchy duo. Curry powder helps to reduce inflammation and aids in digestion," says Scritchfield.
Popcorn is high in fiber and even delivers a little protein. A 1-ounce serving (about 3 cups) of air-popped popcorn has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power. Popcorn is actually a whole grain and 3 cups is a huge serving-especially when you compare it to other crunchy, salty snacks like chips. Many companies are making bagged popcorn, see our favorite healthy popcorn picks.

Don’t forget the easiest, healthiest snack of all: raw fruits and vegetables. Keep a fridge full of fresh produce and you’ll automatically be prompted to snack well. A few of my favourites are frozen grapes, cucumbers, carrots, snap peas, apples, bananas and in the summer fresh berries. You can always pair with them nuts and seeds to make a more substantial snack.


If you’re not a big on raw veggies, this is a great way to sneak more of them into your diet. In addition to the vitamin-packed veggies, hummus is high in protein, fibre and healthy fats to keep you satisfied for hours. Slice up a bunch of carrots, celery, mushrooms and your other favourite veggies and dig in. I recommend preparing a batch on the weekend as well as pre-chopping a selection of veggies for quick, healthy weekday snacks.
For a dairy-free take on addictive spinach-artichoke dip, a purée of cooked cauliflower and raw cashews proves impressively effective as a creamy base. We blitz them in the food processor along with the cauliflower cooking liquid, then add flavor to the mixture with vegan mayonnaise (homemade or store-bought), nutritional yeast, mustard, garlic powder, and lemon juice. Add the artichokes and cooked spinach, pulse until combined, and it's ready to be baked until browned and bubbling.
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