We are starting 2020 off with a bang! The January Snack Box is loaded with some of our favorite sweet and savory vegan-friendly goodies. We are talking Bohana Soulful Spice Waterlily Puffs, D’Vash Date Syrup, and Lupii bars which are brand new to the market so you’ll be one of the first to get your paws on them—how exciting! That’s not all, the January Snack Box is filled to the brim with products that are brand new to the market so you’ll have an exclusive first-taste to some incredible snacks!
I’m not a vegan, so it wasn’t that aspect that drew me in–it was the fact that all of these are so low in sugar, and packed full of super healthy ingredients! It’s surprisingly hard to find snacks, treats, and energy bars in the store that don’t have upwards of 10 grams of sugar (in that case, you might as well just be eating a candy bar!). Since I’ve started looking at food labels more, and since my Grandpa’s diabetes has gotten harder for him to handle, I’ve been trying to be more careful about my sugar intake. These recipes sound delicious and easy to make, and I won’t feel guilty about indulging in a little extra when I make them!
Skip the typical pasta and sauce and make some super Easy Peanut Noodles. You’ll most likely have all the ingredients you need on hand. Peanut noodles taste divine, make fantastic leftovers and are superbly filling. For any peanut butter lover like myself, peanut noodles make an outstanding savory meal and they’re high in protein! Try these Noodles With Peanut-Miso Sauce and feel free to swap out the kelp noodles for noodles of your choice. For the lazy cook, make a large batch of Zucchini Noodles and use them sporadically throughout the week. These raw noodles would taste fresh and zesty with a peanut sauce. For the sauce, make sure to add miso to it as this will provide luxurious tastes and that umami flavor we all crave.
Instead of meaty mushrooms, this vegetarian pâté relies on nutty pecans and the deep umami flavor of roasted cauliflower. The recipe calls for butter and cream to get a smooth consistency, but you can easily replace those ingredients with oil and vegetable stock in the same quantities. The result is a dip that's slightly less pâté-like, but just as tasty.
Put the soy milk into your vitamix and add the drained sunflower seeds. Process till creamy. Add the tofu crumbled and everything else and process till creamy. Taste and adjust seasonings. This tastes seriously cheezy and would make a tasty dip or spread. I wonder if you added agar to this mix if it would be nice as a vegan cheeze. If you added a bit of tapioca to the mix (like that other vegan cheeze recipe) it would be melty as well.
For many women, dieting equals food restriction. Snacks? They usually get eliminated in the name of saving calories. But snacking when you're watching your weight is actually a good idea. "[When dieting,] people often wait too long in between meals, so by the time they eat, they're so hungry, their portions or choices are out of control," says Linda McLachlan, RD, CDN, a New Jersey dietitian with Nutrition Matters, LLC. "Snacking helps keep you satisfied and wards off cravings." Here, seven low-calorie snacks to help you with your diet goals.