My daughter loves the box and it’s a such a highlight when she sees it at our door! The products are so varied and interesting and she and I are both always looking for new vegan items on the market. I’m planning of giving box subscriptions to friends as a gift this coming year...I don’t feel the need to research and see what other boxes are like..we really enjoy yours!!
Don’t forget the easiest, healthiest snack of all: raw fruits and vegetables. Keep a fridge full of fresh produce and you’ll automatically be prompted to snack well. A few of my favourites are frozen grapes, cucumbers, carrots, snap peas, apples, bananas and in the summer fresh berries. You can always pair with them nuts and seeds to make a more substantial snack.
I just busted out laughing to the point that my mom asked me if I was okay hahahahaha!!! Oh you are the best–the mummy part is what really got me?? Yes autocorrect was being particularly insulting with both of those suggestions, it must be feeling a little post-Christmas cranky. The sparkly coating of sugar is what made me decide they were passable as NYE fare too. All things sparkly are A okay, yes?! 🙂 Um of course I will send you a batch! A rainbow batch that will arrive at 11:58 pm on New Years? Oh and no worries, I have a mushy recap/best of planned for tomorrow too?
When fall comes around and you have more apples than you can reasonably eat out of hand, this recipe is here to help you preserve their flavor (especially if you freeze the applesauce for the off-season). Apple cider vinegar helps to brighten up the cooked fruit, while leaving the skins on the apples contributes flavor and color. Because roses belong to the same family as apples, a few drops of rosewater will help intensify the fruit's flavor. Try our apple compote, too, for an elegant (and quicker-cooking) dessert.
Easy peasy. Mix a little plant-based protein powder with water or almond milk to create a thick pudding then top it with your favourite fruit and a sprinkling of nuts or seeds. I love cherries or strawberries and almonds, sliced banana and walnuts or chopped apple and hemp seeds. To make a peanut butter protein pudding, add 2 tbsp of powdered peanut butter to vanilla protein and mix with water to make a thick, mousse-like pudding.
I discovered your website/blog when searching for vegan/vegetarian recipes. I absolutely love it!!! I look forward to every new entry! I have searched around the website & recipes and just enjoy all of it. I do have a question, which I hope, isn’t silly. I have seen calorie counts for some recipes and some without. Is there somewhere that I can locate the calorie counts. I DO realize you are not a calorie counter and I am slowly tring to adapt to that life style too, it is a new mindset and I slowly am going that way but am in the process of losing weight and eating healthier so I thought I would ask!
For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.
And its cheap too. I was buying my chickpeas and processing them myself (resulting in a somewhat less than fine flour) as I thought that would be the cheapest way to get chickpea flour (as you do) and then I checked out the price difference at the health food shop and it was at least a dollar cheaper to buy the flour. Now I just buy the flour that is super fine and perfect for just about everything.
For your convenience, we've compiled a list of premade snacks and recipes below that do not include any animal products, whether it be cheese or honey. We do, however, have some “cheesy” snacks on the list including vegan “cheese” kale chips and vegan “cheese” dill chips. Both of these vegan snacks use nutritional yeast to recreate that uniquely “cheesy” flavor.
For your convenience, we've compiled a list of premade snacks and recipes below that do not include any animal products, whether it be cheese or honey. We do, however, have some “cheesy” snacks on the list including vegan “cheese” kale chips and vegan “cheese” dill chips. Both of these vegan snacks use nutritional yeast to recreate that uniquely “cheesy” flavor.
We are starting 2020 off with a bang! The January Snack Box is loaded with some of our favorite sweet and savory vegan-friendly goodies. We are talking Bohana Soulful Spice Waterlily Puffs, D’Vash Date Syrup, and Lupii bars which are brand new to the market so you’ll be one of the first to get your paws on them—how exciting! That’s not all, the January Snack Box is filled to the brim with products that are brand new to the market so you’ll have an exclusive first-taste to some incredible snacks!
Oatmeal is a low-fat, high-protein superfood that your body digests slowly — meaning you'll stay satisfied longer — because of all of its bulky soluble fiber. Minchen swears by this easy recipe: Combine 1 cup dry quick oats, 2/3 cup coconut flakes, 1/2 cup almond butter, 1/2 cup whole chia seeds, 1/2 cup dark chocolate chips, 1/3 cup raw honey, and 1 tsp vanilla. Let the mixture cool in the refrigerator for 1 hour in an airtight container, then roll into 1-inch balls, which you can eat throughout the week.

Take my advice. Try it. It’s so frigging easy. Just bish bash bosh the dry stuff together (easier if you buy the spices already ground but still easy peasy if you don’t) and then the wet stuff and thanks to the coconut oil it’s very easy to form into shape and roll. I have had a go at making vegan cheeses. I once made a recipe for vegan pot luck on one of my old blogs for a stromboli using homemade “cheeze”. I want to make fermented cheeses as Steve used to love cheese a LOT. Here’s the link to that recipe. It makes a great stromboli or pizza cheeze.
If you're looking for a creative way to add more fruit to your diet, try frozen banana pops. Slice several peeled bananas in half and insert popsicle sticks. Coat each half with an ounce of low-fat plain yogurt. Put the pops in the freezer, and soon you'll have ready-to-eat low-calorie treats. At just under 80 calories a pop, this is a snack you can feel good about.

Um… since when were fruit gummies NOT associated with NYE?? Haha. I must say, I do so appreciate the rigorous research you put into the perfect New Year’s recipe for us! 🙂 I like to think that the sugar coating resembles the sparkle of champagne. Nice random fact! Why am I not surprised that you knew of your fruit-sweetened calling before you could practically walk? 🙂 And good for your for sticking it to autocorrect until it just gave up. If “dummy” is saying something, then what is “mummy” telling you?? That’s a thinker, folks! Two flavors, one for each agar. I can get on board with that! Alright, before I forget my train of thought, I just wanted to say… these photos are INSANE. And by insane, of course, I mean AWESOME. These little fruit snacks came out so beautifully. Send me a batch or two? 🙂 xoxo
Oh wow, I can’t decide which of these recipes looks the yummiest! I’ve already made quite a few of these, but I spotted a few that I hadn’t seen before and really need to try. Particularly the cranberry lemon coconut chia bars… holy crap those look tasty. Thanks for the round-up of awesome recipes to get your vegan on! Carnivores be damned, vegans have more fun :)
For a sweet fix, try mixing mandarin oranges canned in their own juice with a couple tablespoons of light whipped topping. The oranges give a great hit of vitamin C and other antioxidants, and the light whipped topping gives the snack an indulgent feel (a feeling you often miss when you're watching what you eat). "This is a good substitute for ice cream when you're dieting," adds McLachlan.
Use this guide as a great starting point for a lot of healthy snacks (and a few that are not so healthy). Of course, you don't need to be vegan to enjoy some of these tasty snacks. These snacks are also great if you are heading to a potluck, office party, or school event. By bringing a vegan snack, you'll share a healthy option and something that someone who may be dairy-free, gluten-free, or vegan (or vegetarian) can happily enjoy.
I would like to leave my mark on this floating rock that we call Earth by showing the world and humanity that being a vegan is not difficult, and that it’s just a simple change in mindset and lifestyle. It is in my greatest hopes that you find my content educational, inspirational, funny & witty, but most importantly a community where we come together where we live in peace and harmony.
Well you are wayyy faster than me (I’ve read some of your running posts)! Slow and steady for me. :-) But I seriously don’t think I could do it without your blog. I really am feeling better, more energy and focus, so much so that my boyfriend has been eating mostly vegan with me during the week! I’m so glad that I found your blog…and I’m sure you’ve heard this a million times before, but you really have helped me become a healthier person!! I don’t know if I’m glowing yet, but I’ll get there. :-)
I am SO envious of you guys for your ability to just trot into a store and buy whatever vegan cheeses, faux meats etc. your hearts desire. We get hideous vegan cheese here, you can’t even call it cheese because it borders on melted plastic and quorn, which tends to be made using egg white base so bollocks to vegans. The only other alternatives are heinously tough hotdogs that never sell. I am seriously thinking of starting a sodding Aussie vegan food company right here! You want easy peasy seitan hotdogs that will knock anything else out of the ballpark? Just get your dry ingredients sorted, bosh in your wet, mix and roll in foil then steam. DONE. Mary’s test kitchen rules for creating these babies. We have them a lot. We thought that the flavour was a little low so we just doubled everything in the flavour recipe aside from the coconut oil and chilli and they are Steve’s go to favourite hotdogs now. Try these. You will love them. I guarantee! http://www.marystestkitchen.com/vegan-hot-dogs-2-paprika-seitan-sausages/
There are simple tricks to help out any lazy cook with making meals. The most important trick is to keep lots of spices and sauces in your kitchen. Spices like turmeric, black pepper and sea salt, cinnamon and cayenne pepper are sure to pair well with most plant-based ingredients. These Chipotle Vegetable Stuffed Avocados are flavored with …yup, you guessed it: chipotle. Sauces like teriyaki, soy, mustard and balsamic are great starters in marinades for plant-protein sources like tofu, beans or tempeh. Another trick for the lazy cook is to use basic, yet satisfying ingredients. This means straying away from processed foods and choosing fresh or frozen vegetables and grains instead. Here are some of the best meal ideas that would suit any lazy chef. These ideas are economical, hearty, vegan-friendly, and best of all, don’t require your whole night in the kitchen.
I would like to leave my mark on this floating rock that we call Earth by showing the world and humanity that being a vegan is not difficult, and that it’s just a simple change in mindset and lifestyle. It is in my greatest hopes that you find my content educational, inspirational, funny & witty, but most importantly a community where we come together where we live in peace and harmony.

This whole-grain staple isn't just for breakfast. Gorin loves eating oatmeal as a snack — but with a tasty twist. "Oats are a good source of filling fiber, and the almond butter offers mono- and poly-unsaturated fats that are satiating and heart-healthy." But instead of using flavored oatmeal, go with a packet of unsweetened instant oatmeal. "Many flavored oatmeals contain a lot of added sugar. If you want to add a bit of sweetness, you can sprinkle on some cinnamon or unsweetened cocoa powder. Then stir in a tablespoon of almond butter," she says.
Oh man, it’s already worth making baked pears just because of how great the kitchen smells when you shove them in the oven. They’re so easily prepared too: Slice a pear in half, scoop out the pit with a spoon. Now add a couple of walnuts, sprinkle cinnamon over them and drizzle maple syrup or honey (for non-vegans) on top. Off they go in the oven for about 25 minutes on 380°F/180°C.

Try not to over blend it or it will start to blend from the heat of the blender. It’s better if it’s ultra-thick and a little chunky. Once it’s blended, scoop it into a bowl and enjoy. You can make this with any frozen fruit but I’d recommend at least a small chunk of frozen banana for the perfect creaminess. Frozen mango and peaches are some of my favourites. Of course you can make it with chocolate protein powder too.
Raise your hand if you’re a snackaholic!  I’m guessing I’m not the only one with my hand in the air right now 🙂  I’m a firm believer that snacks are vital to our diets and keep us going between meals.  They’re great for giving us energy, curbing our sweet tooth and preventing us from getting hangry throughout the day.  Today we’re rounding up 16 of our favorite healthy snack recipes for you to enjoy!
This is one of my favourite quick snacks, that is if you bake the acorn squash ahead of time. I like to include one or two baked acorn squash in my weekly food prep so they’re ready for snacks and meals during the week. My favourite fillings are peanut butter, yogurt and granola but you can also fill them with savoury ingredients like hummus, guacamole, quinoa, black beans, any mixture of those or anything else you can think of.
There are simple tricks to help out any lazy cook with making meals. The most important trick is to keep lots of spices and sauces in your kitchen. Spices like turmeric, black pepper and sea salt, cinnamon and cayenne pepper are sure to pair well with most plant-based ingredients. These Chipotle Vegetable Stuffed Avocados are flavored with …yup, you guessed it: chipotle. Sauces like teriyaki, soy, mustard and balsamic are great starters in marinades for plant-protein sources like tofu, beans or tempeh. Another trick for the lazy cook is to use basic, yet satisfying ingredients. This means straying away from processed foods and choosing fresh or frozen vegetables and grains instead. Here are some of the best meal ideas that would suit any lazy chef. These ideas are economical, hearty, vegan-friendly, and best of all, don’t require your whole night in the kitchen.

I discovered your website/blog when searching for vegan/vegetarian recipes. I absolutely love it!!! I look forward to every new entry! I have searched around the website & recipes and just enjoy all of it. I do have a question, which I hope, isn’t silly. I have seen calorie counts for some recipes and some without. Is there somewhere that I can locate the calorie counts. I DO realize you are not a calorie counter and I am slowly tring to adapt to that life style too, it is a new mindset and I slowly am going that way but am in the process of losing weight and eating healthier so I thought I would ask!
It's hard to argue with something that's so easy, and so good. Try this recipe from The Well Necessities founder Lisa Hayim, R.D.: Thinly slice apples and coat them with two tablespoons powdered of peanut butter — regular PB works fine, too — and a little cinnamon, then top off with a light sprinkling of dry muesli (granola tends to pack on added oils and sugars). This balanced snack has a cravings-curbing mix of protein and fiber, and cinnamon may even work to rev up your metabolism.
I just busted out laughing to the point that my mom asked me if I was okay hahahahaha!!! Oh you are the best–the mummy part is what really got me?? Yes autocorrect was being particularly insulting with both of those suggestions, it must be feeling a little post-Christmas cranky. The sparkly coating of sugar is what made me decide they were passable as NYE fare too. All things sparkly are A okay, yes?! 🙂 Um of course I will send you a batch! A rainbow batch that will arrive at 11:58 pm on New Years? Oh and no worries, I have a mushy recap/best of planned for tomorrow too?
I make this pudding when I want something indulgent tasting, but don’t feel like eating a ton of sugar. I love mixing carob powder and cocoa powder for a more complex chocolate flavour. The carob powder also adds a natural sweetness as an added bonus. If you don’t have carob, I suggest using a bit more cocoa powder and sweetener since it will be less sweet without the carob. Serve cold or heated up!
Don’t forget the easiest, healthiest snack of all: raw fruits and vegetables. Keep a fridge full of fresh produce and you’ll automatically be prompted to snack well. A few of my favourites are frozen grapes, cucumbers, carrots, snap peas, apples, bananas and in the summer fresh berries. You can always pair with them nuts and seeds to make a more substantial snack.
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