Snacks can absolutely fit in your diet if you're trying to lose weight. Having ideas for healthy snacks to pack for work snacks, grab and go snacks, store-bought snacks and snacks you can make yourself will help vary the nutrients you get and keep you from going hangry between meals. Remember, think nutrient-dense (fiber, protein, vitamins, minerals) and your snacks will help you get the nutrition your body needs and keep you full.

Raw energy bites are one of the easiest and tastiest snacks to keep on hand during a busy week. Try making a batch on the weekend to store in the fridge so you can grab a few when hunger strikes. They’re also a great way to get essential omega-3 fats into your nutrition to your diet as many are made with ingredients like hemp seeds, ground flax, almonds or cashews.
Known for being a cheap staple, rice and beans is a classic lazy person’s meal that’s also good for you! Brown rice is packed with hardy nutrients and can be made in large batches to last for a few days worth of meals. If you don’t have the time to cook rice on the stove, opt for using instant. Although the texture will be different, this is still a healthier option for the time-crunched than processed foods and breads. Beans make a killer counterpart to rice as they are incredibly cheap and will keep you full for hours. Black beans, kidney beans, chickpeas or black-eyed peas are all quality options and are easy because you can buy them in a can. Make sure to rinse them well before using. Check out this White Bean Wild Rice Hash or this Cilantro, Lime and Black Bean Rice for either a side dish or a main course, and see Easy Ways to Spruce Up Classic Rice and Beans for more help to those feeling lackadaisical.
October’s box warmed you up with flavors and spices of the season. Split Nutrition’s side-by-side nut butter and fruit spreads are delicious on-the-go snacks. Dr. in the Kitchen Flackers in a full-size 4-serving pack were a perfect way to snack with friends. And for that sweet tooth, Crazy Go Nuts Oatmeal Cookie-flavored walnuts were a treat. 8 more delicious items came this month.
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