What's more refreshing than a smoothie? By adding in the right ingredients, it will keep you full until your next meal. "Just blend together 1/2 cup frozen wild blueberries with half of a frozen banana, 1/3 cup low-fat milk, and 4 ounces low-fat plain Greek yogurt," Gorin says. "At just 210 calories, it's a winner: the wild blueberries offer filling fiber and antioxidants, you'll get added fiber from the banana, and the milk and yogurt provide protein."
Sweet & Savory Snacks to celebrate the holiday season! The December Snack Box was one of the most epic snack boxes of the year. Inside was a variety of snacks and vegan alternatives to classic staple ingredients, including a pack of delicious Larabars, a smooth Protein drink from Pirq, and more. The box was the perfect holiday gift for anyone on your list.
This is the first time I’ve ever been to your website and I can’t tell you how happy I am to have found you on Pinterest! I almost didn’t click the pin! Your recipes look fantastic, something I don’t often say about vegan recipes. I am pregnant and nursing right now and all of your snacks on here can be eaten and enjoyed! I can feel my protein intake rising.. :P
I love agar agar and have used it to test out a cheese recipe! I, too, wonder why the double “agar agar” lol! So silly! But, hey, whatever! I’m dying over how gorgeous and vibrant these are and dang, I love how much healthier they are than the sugar-tastic ones full of crap at the grocery stores! My husband is not a big sweets fan, but he absolutely LOVES gummies, so I absolutely need to make these for him. He’d gobble them up super fast I’m betting…oh and me and Olivia would too. I love that you did 2 different flavors and I would be all over the orange ones. I love orange juice and syrup of course, so I’m practically salivating all over my keyboard looking at them and thinking about them. Totally serious. What a wonderful and easy recipe. Totally better than black-eyed pea cupcakes, haha! Ewww!!

Though nuts are caloric and easy to overeat, they're also energy-dense and high in protein and fiber, so munching on them can cause you to eat less later. For a crunchy, low-sugar, low-carb snack, Minchen likes to mix together 1/8 cup almonds, 1/8 cup walnuts, 1/8 cup pumpkin seeds, and 1/8 cup dried cranberries. You can eat it dry or over milk — Minchen recommends plain almond or hemp milk.


Get off that couch and make yourself some dinner! With these five meal ideas you sure won’t be in the kitchen for long, and you’ll satisfy your hungry belly with nutrients and finger-licking, vegan goodness. With a little creativity, any meal can be nourishing made with ingredients you have on hand. For all you lazy vegans out there, do you have a favorite meal idea or recipe? Share your thoughts, we would love to hear from you!
If you’re craving chips and dip but don’t want to compromise your healthy diet, reach of some buckwheat crackers with herby edamame dip instead. Both buckwheat groats and edamame are packed with protein, making them an ideal option to help ward off hunger. Buckwheat groats also filled with nutrients like zinc, copper, manganese, and magnesium. Plus this dip is so creamy and flavorful, you’ll likely forget that it’s actually healthy.
Freekeh is a cereal made from roasted green wheat. That's the one and only ingredient in this snack's original blend, making it an ideal packaged snack. With zero sodium, four grams of fiber, six grams of protein, and only 130 calories per quarter-cup serving, you can help yourself to an extra-large serving. Try rosemary sage or tamari when you want to mix things up.
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I saw this post and have been meaning to check it out! I tried the whole home-made gummy snacks awhile back with agar (although i used flakes so maybe that was my problem…it was all that i could find at the store…although i always forget about looking online ha!). So my problem was that they weren’t gummy enough so wasn’t quite a fan of the texture. Still ate them and flavor was delicious, but was looking for that gummy factor since thats what the kids always go for…are these gummy in texture? If so i’m ALL on top of it! They look gorgeous btw…and love your random facts haha! I hate autocorrect sometimes =)
Yogurt is and shall remain an important component in our snacking culture. And I’m not speaking of those over-sugared versions, but of proper plain natural yogurt. Make a craft out of it. You won’t believe how many different, almost artisan creations you can come up with. The ingredients of the version above are grapes, walnuts, some cinnamon and a few sprinkles of maple syrup. Love it! Up for more ideas? Have a look over here.

Popcorn is high in fiber and even delivers a little protein. A 1-ounce serving (about 3 cups) of air-popped popcorn has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power. Popcorn is actually a whole grain and 3 cups is a huge serving-especially when you compare it to other crunchy, salty snacks like chips. Many companies are making bagged popcorn, see our favorite healthy popcorn picks.
We are starting 2020 off with a bang! The January Snack Box is loaded with some of our favorite sweet and savory vegan-friendly goodies. We are talking Bohana Soulful Spice Waterlily Puffs, D’Vash Date Syrup, and Lupii bars which are brand new to the market so you’ll be one of the first to get your paws on them—how exciting! That’s not all, the January Snack Box is filled to the brim with products that are brand new to the market so you’ll have an exclusive first-taste to some incredible snacks!
I am SO envious of you guys for your ability to just trot into a store and buy whatever vegan cheeses, faux meats etc. your hearts desire. We get hideous vegan cheese here, you can’t even call it cheese because it borders on melted plastic and quorn, which tends to be made using egg white base so bollocks to vegans. The only other alternatives are heinously tough hotdogs that never sell. I am seriously thinking of starting a sodding Aussie vegan food company right here! You want easy peasy seitan hotdogs that will knock anything else out of the ballpark? Just get your dry ingredients sorted, bosh in your wet, mix and roll in foil then steam. DONE. Mary’s test kitchen rules for creating these babies. We have them a lot. We thought that the flavour was a little low so we just doubled everything in the flavour recipe aside from the coconut oil and chilli and they are Steve’s go to favourite hotdogs now. Try these. You will love them. I guarantee! http://www.marystestkitchen.com/vegan-hot-dogs-2-paprika-seitan-sausages/

Peanuts will keep you feeling full, while the small amount of chocolate will satisfy your sweet tooth and prevent you from indulging again. But since peanuts are high in fat and calorie-dense, moderation is key. "Consider this smart snacking — studies suggest that consuming nuts may result in you eating fewer calories over the rest of the day," says Ansel.
October’s box warmed you up with flavors and spices of the season. Split Nutrition’s side-by-side nut butter and fruit spreads are delicious on-the-go snacks. Dr. in the Kitchen Flackers in a full-size 4-serving pack were a perfect way to snack with friends. And for that sweet tooth, Crazy Go Nuts Oatmeal Cookie-flavored walnuts were a treat. 8 more delicious items came this month.
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