It's hard to argue with something that's so easy, and so good. Try this recipe from The Well Necessities founder Lisa Hayim, R.D.: Thinly slice apples and coat them with two tablespoons powdered of peanut butter — regular PB works fine, too — and a little cinnamon, then top off with a light sprinkling of dry muesli (granola tends to pack on added oils and sugars). This balanced snack has a cravings-curbing mix of protein and fiber, and cinnamon may even work to rev up your metabolism.
NO….well..the only modification i did was to change the 1/2 cup of chia seeds (cause i didnt have those) for 1/2 half of mixed seeds. I put the seeds, the water, grated onion and garlic and some herbs…. they are reallly tasty tough! i really loved them! i was just expecting it to be like crakers….i was thinking that maybe i missed some flour or sth similar that allows the mix to hold together…. what you think?
A mini-meal snack is a good idea when dinner is a long way off. The combo of tomato soup and baby carrots is not just filling; it also gives you lots of body-healthy nutrients, like potassium, cancer-fighting lycopene, and beta-carotene. Try a microwavable soup cup that you can stash in your car's cup holder. (Concerned about sodium? Pour about a quarter of the soup down the drain and dilute the rest with water, says McLachlan.)
What's more refreshing than a smoothie? By adding in the right ingredients, it will keep you full until your next meal. "Just blend together 1/2 cup frozen wild blueberries with half of a frozen banana, 1/3 cup low-fat milk, and 4 ounces low-fat plain Greek yogurt," Gorin says. "At just 210 calories, it's a winner: the wild blueberries offer filling fiber and antioxidants, you'll get added fiber from the banana, and the milk and yogurt provide protein."
Oatmeal is a complex carb, meaning it helps fill you up without spiking your blood sugar. Plus, it's a good source of fiber and eating more fiber helps people lose weight and keep it off. While we think of it typically as breakfast, a small bowl of oats makes a hearty, filling and delicious snack. To make this snack more convenient-keep a packet or two of unsweetened instant oatmeal at your desk or make overnight oats in a mason jar.

Known for being a cheap staple, rice and beans is a classic lazy person’s meal that’s also good for you! Brown rice is packed with hardy nutrients and can be made in large batches to last for a few days worth of meals. If you don’t have the time to cook rice on the stove, opt for using instant. Although the texture will be different, this is still a healthier option for the time-crunched than processed foods and breads. Beans make a killer counterpart to rice as they are incredibly cheap and will keep you full for hours. Black beans, kidney beans, chickpeas or black-eyed peas are all quality options and are easy because you can buy them in a can. Make sure to rinse them well before using. Check out this White Bean Wild Rice Hash or this Cilantro, Lime and Black Bean Rice for either a side dish or a main course, and see Easy Ways to Spruce Up Classic Rice and Beans for more help to those feeling lackadaisical.


We are starting 2020 off with a bang! The January Snack Box is loaded with some of our favorite sweet and savory vegan-friendly goodies. We are talking Bohana Soulful Spice Waterlily Puffs, D’Vash Date Syrup, and Lupii bars which are brand new to the market so you’ll be one of the first to get your paws on them—how exciting! That’s not all, the January Snack Box is filled to the brim with products that are brand new to the market so you’ll have an exclusive first-taste to some incredible snacks!

The Food Monster app has over 8k recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8k+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

Packed with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking. But the standard banana or carrots and ranch dip can get old quick. Instead, try a sliced apple with a lowfat cheese wedge, like Laughing Cow Light. "Having a little extra fat is good in a snack because it sustains you longer," says McLachlan.

Can snacking be a part of a healthy diet? Of course! When you choose a snack, choose one with protein, fat and/or fiber. All of these nutrients take longer to digest, so they fill you up. Snacks are also a great way to add extra nutrition to your day. Think of snacks like carrots and hummus, an apple with almond butter or whole-grain crackers with cheese.
When tomatoes are out of season, you can still make great bruschetta by breaking out a can. Slowly roasting canned whole tomatoes concentrates their flavors, and mixing them with basil and red wine vinegar as a topping for toast produces a delicious year-round snack. We like to rub the toasts with garlic before spooning on the tomatoes to get an extra layer of flavor.

It's easy enough to find vegan snacks; after all, things like store-bought hummus, fruit, and some crackers come that way naturally. But when a real craving hits, we tend to want something packed with tons of flavor—like a sweet-and-sour eggplant caponata for dipping, a batch of hearty homemade Wheat Thins, or a piece of avocado toast that's gussied up with sweet baby peas and spicy radishes. Because there's a time and a place for everything, including junky snacks, we also have recipes for saucy Korean-style fried cauliflower and fully loaded nachos covered in a vegan queso-style sauce. Keep reading for 18 of our favorite vegan snacks that will fend off any attack.
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