Scritchfield suggests this flavorful and energy-boosting treat whenever hunger seeps in, thanks to the nuts' combo of protein, fiber, and healthy fats. "Warm your favorite nuts on the stove with a variety of spices. Try almonds with lemon juice and curry powder for a savory, crunchy duo. Curry powder helps to reduce inflammation and aids in digestion," says Scritchfield.
For many women, dieting equals food restriction. Snacks? They usually get eliminated in the name of saving calories. But snacking when you're watching your weight is actually a good idea. "[When dieting,] people often wait too long in between meals, so by the time they eat, they're so hungry, their portions or choices are out of control," says Linda McLachlan, RD, CDN, a New Jersey dietitian with Nutrition Matters, LLC. "Snacking helps keep you satisfied and wards off cravings." Here, seven low-calorie snacks to help you with your diet goals.

It's hard to argue with something that's so easy, and so good. Try this recipe from The Well Necessities founder Lisa Hayim, R.D.: Thinly slice apples and coat them with two tablespoons powdered of peanut butter — regular PB works fine, too — and a little cinnamon, then top off with a light sprinkling of dry muesli (granola tends to pack on added oils and sugars). This balanced snack has a cravings-curbing mix of protein and fiber, and cinnamon may even work to rev up your metabolism.


For the second part, I made 3 different recipes. All of them are SUPER easy, a baby could make them. Well, not really but maybe five year olds could. These are so easy that they don’t even really constitute a written “recipe” but I’ll try to give you one anyway. It’s one of those weird things that when the recipe is too easy, it’s almost difficult to write a recipe… I don’t know if that makes sense lol.
Though nuts are caloric and easy to overeat, they're also energy-dense and high in protein and fiber, so munching on them can cause you to eat less later. For a crunchy, low-sugar, low-carb snack, Minchen likes to mix together 1/8 cup almonds, 1/8 cup walnuts, 1/8 cup pumpkin seeds, and 1/8 cup dried cranberries. You can eat it dry or over milk — Minchen recommends plain almond or hemp milk.
Though nuts are caloric and easy to overeat, they're also energy-dense and high in protein and fiber, so munching on them can cause you to eat less later. For a crunchy, low-sugar, low-carb snack, Minchen likes to mix together 1/8 cup almonds, 1/8 cup walnuts, 1/8 cup pumpkin seeds, and 1/8 cup dried cranberries. You can eat it dry or over milk — Minchen recommends plain almond or hemp milk.
Making homemade potato chips is surprisingly easy—just slice the potatoes thin, boil them in vinegar-spiked water, and fry until crispy. The vinegar keeps the chips from getting too dark as they fry. All of our custom potato chip seasonings are vegan, and this one, despite the name, is no exception. Savory nutritional yeast helps mimic the taste of the roasted bird; we grind it up along with granulated garlic, lemon zest, dried thyme, and dried mushrooms to round out the flavors, then toss the spice blend with freshly fried chips to coat.
"This duo is packed with protein and essential omega-3 fatty acids which helps to reduce inflammation and keep cholesterol in check," says registered dietitian, Rebecca Scritchfield, R.D., author ofBody Kindness. In addition to offering a slew of vitamins and minerals (potassium, calcium, folic acid, and more), its velvety, buttery richness feels like an indulgent treat, which helps you keep feeling full for longer.
When hunger strikes, a hardboiled egg is a great grab-and-go snack. It’s high in protein, which will curb your appetite and keep you from reaching for something less-than-healthy. Plus it packs nutrients like vitamins D and B12, but only contains 77 calories. Simply prep a bunch of hard-boiled eggs at once, and store them in the fridge for a quick hunger fix.
My all-time favourite cracker and quite possibly one of the top 3 recipes so far in 2012.  Endurance Crackers are extremely light and crispy while providing long-lasting energy. They are also vegan, gluten-free, soy-free, nut-free, sugar-free, and oil-free to boot. Feel free to change up the seasonings and spices as you wish (see the comments in the original post for some ideas) and serve with protein-packed hummus for a snack that will fuel you for the long haul. Man, I wish I had some right now!
I make this pudding when I want something indulgent tasting, but don’t feel like eating a ton of sugar. I love mixing carob powder and cocoa powder for a more complex chocolate flavour. The carob powder also adds a natural sweetness as an added bonus. If you don’t have carob, I suggest using a bit more cocoa powder and sweetener since it will be less sweet without the carob. Serve cold or heated up! 
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