For many women, dieting equals food restriction. Snacks? They usually get eliminated in the name of saving calories. But snacking when you're watching your weight is actually a good idea. "[When dieting,] people often wait too long in between meals, so by the time they eat, they're so hungry, their portions or choices are out of control," says Linda McLachlan, RD, CDN, a New Jersey dietitian with Nutrition Matters, LLC. "Snacking helps keep you satisfied and wards off cravings." Here, seven low-calorie snacks to help you with your diet goals.

Packed with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking. But the standard banana or carrots and ranch dip can get old quick. Instead, try a sliced apple with a lowfat cheese wedge, like Laughing Cow Light. "Having a little extra fat is good in a snack because it sustains you longer," says McLachlan.


November’s snack box was packed with an abundance of sweet treats. We are “Oat So Thankful” for you, so Novembers featured items packed real punch. First, you unwrapped an Endangered Species ESC One Puffed Rice Crunch + Dark Chocolate bar. Second, you snacked on gooey delicious JJ’s Sweets Coconut Sugar Caramels. And finally, you enjoyed UNREAL’s Dark Chocolate Crispy Peanut Gems. Hope you had a Happy Thanksgiving!
This whole-grain staple isn't just for breakfast. Gorin loves eating oatmeal as a snack — but with a tasty twist. "Oats are a good source of filling fiber, and the almond butter offers mono- and poly-unsaturated fats that are satiating and heart-healthy." But instead of using flavored oatmeal, go with a packet of unsweetened instant oatmeal. "Many flavored oatmeals contain a lot of added sugar. If you want to add a bit of sweetness, you can sprinkle on some cinnamon or unsweetened cocoa powder. Then stir in a tablespoon of almond butter," she says.
Making your own raisins at home might sound silly, but these oven-dried grapes are a cut above the sad, shriveled raisins you buy in a box. Plumper and juicier, they have a flavor that's more similar to fresh grapes—just concentrated, and with a little caramelization. Try playing around with different varieties and cooking times to find the flavor and texture that you like.
One is sweetened with maple syrup (or any liquid sweetener), and the other is sweetened with jam. I used a fruit juice sweetened jam in my fave flavor–blueberry. I am partial to the jammy version as it has better texture and extra fruit flavor, but I wanted to give you options. Plus some flavors (ahem…orange) aren’t easy to find in a jam. Both of the recipes can serve as templates for making any flavor you like. Just switch up the type of juice or jam and you can have snacks of just about any fruity sort.
I say potayto, you say potahto, we all say baked potatoes! Potatoes are a lazy cook’s best friend—cheap, adaptable and filling—how could you go wrong with that? Skip the mashing, the French fries,  go and just bake your potatoes instead. While baking potatoes can take about an hour, it’s actually perfect for the lazy cook. Just pop it in the oven and come back when it’s ready! For the lazy and the time-crunched, wrap your potato in a wet paper towel and microwave until tender, around 4-7 minutes. To make your baked potato into a meal, make sure to stuff them with robust fillings. Beans, vegan cheese, crumbled tempeh, or frozen veggies are all simple ingredients for stuffing. Use these 8 Ways to Make Badass Baked Potatoes as inspiration for your own creations or try these Twice-Baked Cheesy Hummus Potatoes. For a meal with more nutrients and antioxidants, try using baked sweet potatoes. The lentil, kale, or Mediterranean recipes in 10 Ways to Stuff a Sweet Potato would be perfect options for the hungry and lazy vegan.
The Mediterranean diet isn't just one of the healthiest in the world, it's also one of the most delicious. Plus, you can't beat eating a handful of olives for less than 100 calories. "This snack is packed with good-for-you fats from both the olives and the olive oil that will help keep you satisfied. Plus, tomatoes offer fiber, as well as cancer-fighting lycopene," says Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in Jersey City, NJ. Slice the tomatoes in half, drizzle with olive oil, and sprinkle with sea salt.
Well you are wayyy faster than me (I’ve read some of your running posts)! Slow and steady for me. :-) But I seriously don’t think I could do it without your blog. I really am feeling better, more energy and focus, so much so that my boyfriend has been eating mostly vegan with me during the week! I’m so glad that I found your blog…and I’m sure you’ve heard this a million times before, but you really have helped me become a healthier person!! I don’t know if I’m glowing yet, but I’ll get there. :-)
If you're looking for a creative way to add more fruit to your diet, try frozen banana pops. Slice several peeled bananas in half and insert popsicle sticks. Coat each half with an ounce of low-fat plain yogurt. Put the pops in the freezer, and soon you'll have ready-to-eat low-calorie treats. At just under 80 calories a pop, this is a snack you can feel good about.
Freekeh is a cereal made from roasted green wheat. That's the one and only ingredient in this snack's original blend, making it an ideal packaged snack. With zero sodium, four grams of fiber, six grams of protein, and only 130 calories per quarter-cup serving, you can help yourself to an extra-large serving. Try rosemary sage or tamari when you want to mix things up.
Simple. Delicious. Addictive. 8 grams of protein per bar. Meet the protein bars that carried us through miles and miles of walking throughout NYC! I added protein powder to rev up the protein in these bars, making sure they would give me lasting energy when out and about. I wasn’t really sure what they would taste like with 1/2 cup of protein powder, but I was pleasantly surprised by the outcome! Just make sure you use a pleasant tasting protein powder and you’ll be fine. I used an unsweetened rice protein powder (Garden of Life) which worked great as it doesn’t have a strong flavour.

Oatmeal is a complex carb, meaning it helps fill you up without spiking your blood sugar. Plus, it's a good source of fiber and eating more fiber helps people lose weight and keep it off. While we think of it typically as breakfast, a small bowl of oats makes a hearty, filling and delicious snack. To make this snack more convenient-keep a packet or two of unsweetened instant oatmeal at your desk or make overnight oats in a mason jar.
For a more substantial alternative to cookies, try these no-bake, oat-based bites, where almonds and almond butter pack in healthy fats to make them highly satisfying. Note that the dark chocolate drizzle on top adds a bit of time to the recipe, but as with most things chocolate, it’s totally worth it. Swap in maple syrup for the honey if you follow a strict vegan diet.
Take my advice. Try it. It’s so frigging easy. Just bish bash bosh the dry stuff together (easier if you buy the spices already ground but still easy peasy if you don’t) and then the wet stuff and thanks to the coconut oil it’s very easy to form into shape and roll. I have had a go at making vegan cheeses. I once made a recipe for vegan pot luck on one of my old blogs for a stromboli using homemade “cheeze”. I want to make fermented cheeses as Steve used to love cheese a LOT. Here’s the link to that recipe. It makes a great stromboli or pizza cheeze.
The gummy fruit snack making process is simple–just 3 ingredients and less than 10 minutes of active time. Whisk the sweetener and agar agar into the juice. Let it rest for 5 minutes. Simmer and whisk for 2 minutes. Pour into a container/molds. Chill. For the jam version, you will just blend the juice + jam + agar (to avoid jammy chunks) and then boil/whisk/chill it the same way.
For a dairy-free take on addictive spinach-artichoke dip, a purée of cooked cauliflower and raw cashews proves impressively effective as a creamy base. We blitz them in the food processor along with the cauliflower cooking liquid, then add flavor to the mixture with vegan mayonnaise (homemade or store-bought), nutritional yeast, mustard, garlic powder, and lemon juice. Add the artichokes and cooked spinach, pulse until combined, and it's ready to be baked until browned and bubbling.
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