I make this pudding when I want something indulgent tasting, but don’t feel like eating a ton of sugar. I love mixing carob powder and cocoa powder for a more complex chocolate flavour. The carob powder also adds a natural sweetness as an added bonus. If you don’t have carob, I suggest using a bit more cocoa powder and sweetener since it will be less sweet without the carob. Serve cold or heated up!
The Mediterranean diet isn't just one of the healthiest in the world, it's also one of the most delicious. Plus, you can't beat eating a handful of olives for less than 100 calories. "This snack is packed with good-for-you fats from both the olives and the olive oil that will help keep you satisfied. Plus, tomatoes offer fiber, as well as cancer-fighting lycopene," says Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in Jersey City, NJ. Slice the tomatoes in half, drizzle with olive oil, and sprinkle with sea salt.
What it comes down to is eating when you’re hungry. Don’t let yourself get ravenous which can lead to unhealthy choices and overeating. If you know you are going to be out and about all day, toss an apple, banana and a bag of mixed nuts and dried fruits in your bag. That way you’ll always have something healthy to reach for when hunger hits. If you’re completely new to plant-based eating, head over and read my post with tips for plant-based beginners.
Need to use up some leftover ingredients? Make a pita pizza! Don’t fret about making the dough, that’s what whole grain pita bread is for. While pita bread makes filling and tasty sandwiches, it’s also a great base for loading toppings on. Whole grain pita bread is typically high in protein and fiber, and it’s ideal for the lazy vegan because it’s already cooked for you! Pita pizza is also awesome because it’s just the right size for one person. Start with pita bread, spread on some sauce, add some non-dairy cheese, and pile on any vegetables you have on hand. This Vegan Pepper Jack Cashew Cheese is my favorite as it will add some spice to your Homemade Pita Bread. For an easy fix, use store-bought vegan cheese like Daiya or Tofutti. Mushrooms, tomatoes, spinach or broccoli are healthy options for vegetable toppings, and many of these can come frozen or from a jar. Check out this Ultimate Guide to Making Homemade Pizza and simply use a pita for the base. After assembled, pop your pita in an oven at 425 degrees for 8-10 minutes and you’ve got yourself a quick and wholesome meal.
Snacks can absolutely fit in your diet if you're trying to lose weight. Having ideas for healthy snacks to pack for work snacks, grab and go snacks, store-bought snacks and snacks you can make yourself will help vary the nutrients you get and keep you from going hangry between meals. Remember, think nutrient-dense (fiber, protein, vitamins, minerals) and your snacks will help you get the nutrition your body needs and keep you full.
Raise your hand if you’re a snackaholic!  I’m guessing I’m not the only one with my hand in the air right now 🙂  I’m a firm believer that snacks are vital to our diets and keep us going between meals.  They’re great for giving us energy, curbing our sweet tooth and preventing us from getting hangry throughout the day.  Today we’re rounding up 16 of our favorite healthy snack recipes for you to enjoy!
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