What about evening snacking? The biggest problem with nighttime snacks is most of us reach for ice cream and chips-not fruit and yogurt. That's not to say you can't have a treat after dinner. Some of your favorite evening snacks may even be on this list (chocolate! popcorn!). One thing to note, if you're always hungry after dinner, make sure your meal is made up of filling and healthy foods and you're getting enough food. If all you're nibbling on is a lackluster salad you may legitimately be hungry and need an evening snack(see our best dinner foods for weight loss). If you love an evening snack after dinner, serve yourself a healthy portion onto a plate or bowl so you're not scooping straight from the container.
Skip the typical pasta and sauce and make some super Easy Peanut Noodles. You’ll most likely have all the ingredients you need on hand. Peanut noodles taste divine, make fantastic leftovers and are superbly filling. For any peanut butter lover like myself, peanut noodles make an outstanding savory meal and they’re high in protein! Try these Noodles With Peanut-Miso Sauce and feel free to swap out the kelp noodles for noodles of your choice. For the lazy cook, make a large batch of Zucchini Noodles and use them sporadically throughout the week. These raw noodles would taste fresh and zesty with a peanut sauce. For the sauce, make sure to add miso to it as this will provide luxurious tastes and that umami flavor we all crave.
Peanuts will keep you feeling full, while the small amount of chocolate will satisfy your sweet tooth and prevent you from indulging again. But since peanuts are high in fat and calorie-dense, moderation is key. "Consider this smart snacking — studies suggest that consuming nuts may result in you eating fewer calories over the rest of the day," says Ansel.

Get off that couch and make yourself some dinner! With these five meal ideas you sure won’t be in the kitchen for long, and you’ll satisfy your hungry belly with nutrients and finger-licking, vegan goodness. With a little creativity, any meal can be nourishing made with ingredients you have on hand. For all you lazy vegans out there, do you have a favorite meal idea or recipe? Share your thoughts, we would love to hear from you!
This classic Sicilian eggplant dish, terrific as a spread, a dip, or a pasta sauce, is proof positive that vegan food doesn't have to be bland. The sweet-and-sour mixture packs in all sorts of intense flavors, including pine nuts, mint, raisins, capers, and vinegar. Even with the long ingredient list, it's not that hard to make: By cooking the ingredients in a particular order, we've engineered this recipe to use just one skillet.
One is sweetened with maple syrup (or any liquid sweetener), and the other is sweetened with jam. I used a fruit juice sweetened jam in my fave flavor–blueberry. I am partial to the jammy version as it has better texture and extra fruit flavor, but I wanted to give you options. Plus some flavors (ahem…orange) aren’t easy to find in a jam. Both of the recipes can serve as templates for making any flavor you like. Just switch up the type of juice or jam and you can have snacks of just about any fruity sort.
Oatmeal is a low-fat, high-protein superfood that your body digests slowly — meaning you'll stay satisfied longer — because of all of its bulky soluble fiber. Minchen swears by this easy recipe: Combine 1 cup dry quick oats, 2/3 cup coconut flakes, 1/2 cup almond butter, 1/2 cup whole chia seeds, 1/2 cup dark chocolate chips, 1/3 cup raw honey, and 1 tsp vanilla. Let the mixture cool in the refrigerator for 1 hour in an airtight container, then roll into 1-inch balls, which you can eat throughout the week.
This makes a great snack or even healthy dessert. Try adding a slice of banana and sprinkling it with cinnamon and cacao for a decadent, raw vegan snack. I often eat this for dessert to satisfy sweet tooth. Almond butter, tahini, peanut butter, sunflower seed butter or any other nut or seed butter are also delicious options! If you want to get really fancy, how about some Peanut Butter Mousse Stuffed Dates?
What it comes down to is eating when you’re hungry. Don’t let yourself get ravenous which can lead to unhealthy choices and overeating. If you know you are going to be out and about all day, toss an apple, banana and a bag of mixed nuts and dried fruits in your bag. That way you’ll always have something healthy to reach for when hunger hits. If you’re completely new to plant-based eating, head over and read my post with tips for plant-based beginners.

Going vegan doesn't mean you don't get to eat snacks. You may be wondering what you can snack on in between meals, late at night, or just when you're out and about and on the go. There's plenty to choose from. You don't have to just eat carrot sticks, although, with a bit of hummus or some vegan ranch dressing, veggies are fantastic healthy vegan snacks.
Snacks can absolutely fit in your diet if you're trying to lose weight. Having ideas for healthy snacks to pack for work snacks, grab and go snacks, store-bought snacks and snacks you can make yourself will help vary the nutrients you get and keep you from going hangry between meals. Remember, think nutrient-dense (fiber, protein, vitamins, minerals) and your snacks will help you get the nutrition your body needs and keep you full.
"This duo is packed with protein and essential omega-3 fatty acids which helps to reduce inflammation and keep cholesterol in check," says registered dietitian, Rebecca Scritchfield, R.D., author ofBody Kindness. In addition to offering a slew of vitamins and minerals (potassium, calcium, folic acid, and more), its velvety, buttery richness feels like an indulgent treat, which helps you keep feeling full for longer.
I made those today with lime flavour. I wanted sour candy and didn’t have citric acid… but now it’s in a mold (same kind of mold you used) in the fridge. I tried to get it out of the mold, but it’s not possible. it breaks. So is there a better way to get it out or didn’t I use enough agar-agar? Or is it not long enough in the fridge yet… what did I do wrong?
Indulge in this sweet and savory combo with zero guilt, even if you guzzle down a whole bowl in one sitting: "Fresh melon is satisfying because of the sweet flavor and high-water and fiber content. Top with hot sauce for a pungent kick and added boost to your metabolism from the capsaicin [it contains]," says Julieanna Hever, R.D., author of The Vegiterranean Diet.
Feeling in the mood for cookies? While one standard Oreo or Chips Ahoy won't likely derail your diet, it's tough to stop at one. That's where a good substitute comes in. McLachlan recommends 2 graham cracker squares spread with light peanut butter. You'll get a mix of sweet and salty flavors, plus a protein and fat boost from the peanut butter, which will keep you full till your next meal.

I am SO envious of you guys for your ability to just trot into a store and buy whatever vegan cheeses, faux meats etc. your hearts desire. We get hideous vegan cheese here, you can’t even call it cheese because it borders on melted plastic and quorn, which tends to be made using egg white base so bollocks to vegans. The only other alternatives are heinously tough hotdogs that never sell. I am seriously thinking of starting a sodding Aussie vegan food company right here! You want easy peasy seitan hotdogs that will knock anything else out of the ballpark? Just get your dry ingredients sorted, bosh in your wet, mix and roll in foil then steam. DONE. Mary’s test kitchen rules for creating these babies. We have them a lot. We thought that the flavour was a little low so we just doubled everything in the flavour recipe aside from the coconut oil and chilli and they are Steve’s go to favourite hotdogs now. Try these. You will love them. I guarantee! http://www.marystestkitchen.com/vegan-hot-dogs-2-paprika-seitan-sausages/

A mini-meal snack is a good idea when dinner is a long way off. The combo of tomato soup and baby carrots is not just filling; it also gives you lots of body-healthy nutrients, like potassium, cancer-fighting lycopene, and beta-carotene. Try a microwavable soup cup that you can stash in your car's cup holder. (Concerned about sodium? Pour about a quarter of the soup down the drain and dilute the rest with water, says McLachlan.)


Well you are wayyy faster than me (I’ve read some of your running posts)! Slow and steady for me. :-) But I seriously don’t think I could do it without your blog. I really am feeling better, more energy and focus, so much so that my boyfriend has been eating mostly vegan with me during the week! I’m so glad that I found your blog…and I’m sure you’ve heard this a million times before, but you really have helped me become a healthier person!! I don’t know if I’m glowing yet, but I’ll get there. :-)
This makes a great snack or even healthy dessert. Try adding a slice of banana and sprinkling it with cinnamon and cacao for a decadent, raw vegan snack. I often eat this for dessert to satisfy sweet tooth. Almond butter, tahini, peanut butter, sunflower seed butter or any other nut or seed butter are also delicious options! If you want to get really fancy, how about some Peanut Butter Mousse Stuffed Dates?
For this saucy Korean-style cauliflower snack, you can toss the golden-brown nuggets in either a sweet soy-garlic sauce or a sweet-and-spicy chili sauce, depending on your taste. The cauliflower florets' thin, shatteringly crisp crust is thanks to the same cornstarch, flour, and vodka batter we use for our Korean fried chicken—it's perfect for soaking up either sauce. We add sesame seeds and coconut flakes to the batter to give it a nice nuttiness and extra crunch. Leave out those ingredients, and your fried cauliflower is great for serving Buffalo-style.
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