Peanuts will keep you feeling full, while the small amount of chocolate will satisfy your sweet tooth and prevent you from indulging again. But since peanuts are high in fat and calorie-dense, moderation is key. "Consider this smart snacking — studies suggest that consuming nuts may result in you eating fewer calories over the rest of the day," says Ansel.
For a more substantial alternative to cookies, try these no-bake, oat-based bites, where almonds and almond butter pack in healthy fats to make them highly satisfying. Note that the dark chocolate drizzle on top adds a bit of time to the recipe, but as with most things chocolate, it’s totally worth it. Swap in maple syrup for the honey if you follow a strict vegan diet.
Oatmeal is a complex carb, meaning it helps fill you up without spiking your blood sugar. Plus, it's a good source of fiber and eating more fiber helps people lose weight and keep it off. While we think of it typically as breakfast, a small bowl of oats makes a hearty, filling and delicious snack. To make this snack more convenient-keep a packet or two of unsweetened instant oatmeal at your desk or make overnight oats in a mason jar.
Thank you for the reminder of all the beautiful and tasty recipes you have given your readers over the past few years. While I am not vegan, I have loved your blog from the moment I started reading it and have tried many of your healthy recipes. People at work are always asking and commenting on what I’m eating when I make something from your blog. I know you are working hard on your new endeavors! Good luck!
For this saucy Korean-style cauliflower snack, you can toss the golden-brown nuggets in either a sweet soy-garlic sauce or a sweet-and-spicy chili sauce, depending on your taste. The cauliflower florets' thin, shatteringly crisp crust is thanks to the same cornstarch, flour, and vodka batter we use for our Korean fried chicken—it's perfect for soaking up either sauce. We add sesame seeds and coconut flakes to the batter to give it a nice nuttiness and extra crunch. Leave out those ingredients, and your fried cauliflower is great for serving Buffalo-style.
When tomatoes are out of season, you can still make great bruschetta by breaking out a can. Slowly roasting canned whole tomatoes concentrates their flavors, and mixing them with basil and red wine vinegar as a topping for toast produces a delicious year-round snack. We like to rub the toasts with garlic before spooning on the tomatoes to get an extra layer of flavor.
Well you are wayyy faster than me (I’ve read some of your running posts)! Slow and steady for me. :-) But I seriously don’t think I could do it without your blog. I really am feeling better, more energy and focus, so much so that my boyfriend has been eating mostly vegan with me during the week! I’m so glad that I found your blog…and I’m sure you’ve heard this a million times before, but you really have helped me become a healthier person!! I don’t know if I’m glowing yet, but I’ll get there. :-)
One important note is be sure you use agar agar powder not flakes. I have tried it with the flakes before and it did not set up the same way. I have also tried making powder from the flakes in a coffee grinder–another fail. This is the agar agar powder I used because it was organic and relatively reasonably priced. Also the packaging was pretty, and I would be lying if I said that didn’t factor in.
Sweet, creamy, and filling, this trio feels completely indulgent. The combination of fiber, healthy fats, and protein are sure to get you over any 3pm slump. Plus, the vitamin C in raspberries increases your body's fat-burning ability, according to research in the Journal of the American College of Nutrition. Combine a single-serving container of Greek yogurt, a cup of raspberries, and a half-tablespoon of honey.
This is one of my favourite quick snacks, that is if you bake the acorn squash ahead of time. I like to include one or two baked acorn squash in my weekly food prep so they’re ready for snacks and meals during the week. My favourite fillings are peanut butter, yogurt and granola but you can also fill them with savoury ingredients like hummus, guacamole, quinoa, black beans, any mixture of those or anything else you can think of.
If you're looking for a creative way to add more fruit to your diet, try frozen banana pops. Slice several peeled bananas in half and insert popsicle sticks. Coat each half with an ounce of low-fat plain yogurt. Put the pops in the freezer, and soon you'll have ready-to-eat low-calorie treats. At just under 80 calories a pop, this is a snack you can feel good about.
For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.
When tomatoes are out of season, you can still make great bruschetta by breaking out a can. Slowly roasting canned whole tomatoes concentrates their flavors, and mixing them with basil and red wine vinegar as a topping for toast produces a delicious year-round snack. We like to rub the toasts with garlic before spooning on the tomatoes to get an extra layer of flavor.
Skip the typical pasta and sauce and make some super Easy Peanut Noodles. You’ll most likely have all the ingredients you need on hand. Peanut noodles taste divine, make fantastic leftovers and are superbly filling. For any peanut butter lover like myself, peanut noodles make an outstanding savory meal and they’re high in protein! Try these Noodles With Peanut-Miso Sauce and feel free to swap out the kelp noodles for noodles of your choice. For the lazy cook, make a large batch of Zucchini Noodles and use them sporadically throughout the week. These raw noodles would taste fresh and zesty with a peanut sauce. For the sauce, make sure to add miso to it as this will provide luxurious tastes and that umami flavor we all crave.
Fruit smoothies are one of the most delicious and convenient snacks there is and you’ll never get bored because they’re always different! If you just need a small snack, try blending almond milk, frozen berries and a banana. If you’re hungry or need a good solid snack before or after a workout, try almond milk, a banana, frozen berries, protein powder, and healthy fat such as chia, peanut butter or flax seeds.
Raise your hand if you’re a snackaholic!  I’m guessing I’m not the only one with my hand in the air right now 🙂  I’m a firm believer that snacks are vital to our diets and keep us going between meals.  They’re great for giving us energy, curbing our sweet tooth and preventing us from getting hangry throughout the day.  Today we’re rounding up 16 of our favorite healthy snack recipes for you to enjoy!

What about evening snacking? The biggest problem with nighttime snacks is most of us reach for ice cream and chips-not fruit and yogurt. That's not to say you can't have a treat after dinner. Some of your favorite evening snacks may even be on this list (chocolate! popcorn!). One thing to note, if you're always hungry after dinner, make sure your meal is made up of filling and healthy foods and you're getting enough food. If all you're nibbling on is a lackluster salad you may legitimately be hungry and need an evening snack(see our best dinner foods for weight loss). If you love an evening snack after dinner, serve yourself a healthy portion onto a plate or bowl so you're not scooping straight from the container.


I’m pretty sure this post will make vegan marathon training more doable for me! I’m doing pretty good, but I get sooooo hungry between meals the day or two after a long run. This should help hold me over. Perfect timing too, because in the next few weeks I’ll be up to the longest runs. I just tried the endurance crackers and the protein bars and despite the fact that my crackers came out WAY thicker than yours did, they’re still great snacks! I think my favorite are the oatmeal squares. Awesome breakfast for sure! Thank you for the awesome ideas. :-)
It's as simple a snack recipe as can be, but unusually satisfying: For a twist on plain homemade popcorn, try drizzling it with olive oil and sprinkling it with za'atar, the heady Middle Eastern spice blend of oregano, thyme, sesame seeds, and tart sumac. You can check out all our popcorn flavors here, including Thai coconut curry, miso soup, and roast chicken dinner; those three are vegan if you swap out the butter.
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